About Me

I'm a Wife, Mother, Daughter, Personal Trainer & Lifestyle Coach!

We all have busy schedules, and taking care of our health and well being can be a struggle. UNTIL NOW!!!

 I have designed My 7Minutes 7Day Workout Programs to help you do both! 

New 7 Minute 7 Day Workout Program

Welcome to My New 7 Minute 7 Day Workout Program! If you are Struggling with Finding Time to Workout...This Program is For You. 

Instantly Gain Access to Your One Stop Shop Workout Program (No Equipment Necessary) 

New Rebounding Exercise Program

Dust Off Your Kangoo Jumps and/or Rebounding Shoes and Let's Get Fit in 7 Minutes with my New Workout Program! 

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Drop Me a Line!

Stephanie H. Sewell

(864) 884-9400