About Me

I'm a Wife, Mother, Daughter, Personal Trainer & Lifestyle Coach

Fit Happens with Know Exercise! 28 Days of Success for Every Body Monthly Program! Subscribe Now and Let Me Help You Have It All! Because It's a Juggle...Not a Struggle!

New 7 Minute 7 Day Workout Program

Welcome to My New 7 Minute 7 Day Workout Program! If you are Struggling with Finding Time to Workout...This Program is For You. 

Instantly Gain Access to Your One Stop Shop Workout Program (No Equipment Necessary) 

New Rebounding Exercise Program

Dust Off Your Kangoo Jumps and/or Rebounding Shoes and Let's Get Fit in 7 Minutes with my New Workout Program! 

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Stephanie H. Sewell

(864) 884-9400